The emotional issues that live in the physical tissues of your hamstrings often create a “shaking leg” syndrome mimicking anxiety and panic. Over time, tight legs & hamstrings can lead to low back pain, sciatica, and other crippling conditions. This gentle and deep practice teaches simple alignment, posture and sequences to safely and effectively release tight hamstrings and legs. If you suffer anxiety attacks, worry-wart syndrome, or a penchance for panic, this practice is for you.
You Will Learn
- Proper posture and body mechanics for your low back, legs & feet
- A simple “stabilizing” exercise you can use anytime and anywhere to feel safe and stable and reduce or release anxiety
- Effective poses and sequencing to safely and effectively release worry, panic, anxiety, and other challenges surrounding safety and security
- How to feel more safe, stable, and solid in your mind, body, and spirit
Since 2004, TeriLeigh has taught the chakras for yoga in over 200 studios and for dozens of yoga teacher trainings. She has certified over 100 instructors in yoga for the chakras. She rolls out of bed onto her yoga mat nearly every morning, and has been doing so since 1999. A master of the chakra system, she teaches a unique practice based on what she sees in the chakras and auras of her students.
With training, certification, and study with Baron Baptiste, Seane Corn, CorePower Yoga, Bikram Choudhury, and many more, she has developed a unique style of precise alignment linked with gentle poses.