Gentle & Restorative Practices

50 Slow guided practices ideal for the home practitioner. $49 or $20/mo

Yes, Please!

Gentle Practice @ Home with TeriLeigh

After teaching and podcasting for over a decade, and sustaining and healing from multiple vinyasa flow injuries of her own, TeriLeigh slowed down and softened her practice and teaching considerably in 2016. This collection of podcasted practices are from 2016 and after. Organized into categories of body-part focus, this is TeriLeigh largest single collection.

What's Included

Two (or more) practices from each of the following yoga practice collections

  • Breath Focused Practices
  • Restorative Yoga (bolsters & blankets required)
  • MULA - Legs & Feet for Anxieties and Worry
  • VINI - Hips & Pelvis for Letting Go
  • UDDI - Belly & Core for Strength and Confidence
  • ANA - Chest & Shoulders for Opening, Giving & Receiving
  • BONUS PRACTICES - whole body gentle practices under 75min

Your Instructor

Since 2004, TeriLeigh has taught the chakras for yoga in over 200 studios and for dozens of yoga teacher trainings. She has certified over 100 instructors in yoga for the chakras. She rolls out of bed onto her yoga mat nearly every morning, and has been doing so since 1999. A master of the chakra system, she teaches a unique practice based on what she sees in the chakras and auras of her students.

With training, certification, and study with Baron Baptiste, Seane Corn, CorePower Yoga, Bikram Choudhury, and many more, she has developed a unique style of precise alignment linked with gentle poses.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
If you pay the MONTHLY MEMBERSHIP rate, you get full access each month you pay. You can cancel at any time. Once you cancel, you will no longer have access. If you pay the ONE-TIME RATE, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!